Free App Fridays: Habitica

This is an app that I personally use often and that might be useful for some of you as well. Habitica is a to do list, but with a twist: it's also an RPG style game. When you set up an account with Habitica, you are able to make a little character avatar. By completing tasks on your to do list, you get in-game gold to spend on armor and weapons (or some real life rewards that you set for yourself) and your character gets stronger. Miss some to do list items and your character loses health. And your character can go on quests to fight monsters, collect pets, and get some other special items. So why am I sharing this on a music therapy blog? A lot of disabilities such as ADHD, Executive Functi

ADHD Part One: About ADHD

This is the first in a three part series about ADHD. Part one will talk about the basics of ADHD-- What it is, how it works. Part two, coming out sometime next week, will talk about how music therapy can be used to help individuals who have ADHD. Finally we'll wrap up with Part 3, about various resources for ADHD here in Utah and online. It's a little late, but Happy 2018! Seems like the year has already been going by way too fast, but maybe that's just me. But we're back, and talking a bit about Attention Deficit Hyperactivity Disorder. ADHD is one of those disorders that everyone kind of knows something about. After all, a study in 2015 estimates that roughly 50 million people have it-- ch

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